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Alpana Pal

Alpana Pal

Contact Information: 
  • Phone: 8831 2189 (WhatsApp)
  • Email: alpana@blankslate.org
 
Website Link: 

Years of Experience: 
  • 5 years
  • Additional 2 years as a volunteer counsellor

Issues: 
  • Depression
  • Anxiety
  • Addictions
  • Grief & Loss
  • Relationships
  • Self-esteem and Motivation
  • Obsessive Compulsive Disorder
  • Stress management
  • Anger management
  • Behavioural issues in children
 
Specialisations/ Areas of special interest: 
  • Addictions (Certified Substance Abuse Counsellor)
  • Behavioural issues in children (Trained in Special Education (SPED))
 
Interventions and mediums used in therapy: 
  • Cognitive Behavioural Therapy (CBT), Person-centred Integrative Approach, Solution Focused Brief Therapy (SFBT)
 
Types of therapy: 
  • Individual Therapy
  • Couples Therapy
  • Children and Family Therapy
 
Client Demographic: 
  • Children and Adolescents (11 and above)
  • Adults (18 to 65)
 
Language: 
  • English
  • Hindi
  • Marathi
 
LGBTQIA+ affirmative 

Cost: 
  • In-person: $120 per 60-minute session
  • In-person: $170 per 90-minute session
  • Online: $80 per hour
Sliding scale is available on a case by case basis

Trial session or Discovery call:
  • 15 mins discovery call available via phone call
     
Modalities: 
  • In-person
  • Online
 
Approximate waiting time to get an appointment: 
  • 2 to 3 days
     
Opening/working hours: 
  • Monday to Friday (5pm to 8pm)
  • Saturday and Sunday (10am to 7pm)
 
Address of practice: 
  • Mutual Agreement between client and professional
 
     
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