Alpana Pal

Years of Experience: 5 years (+ 2 years as a volunteer counsellor)

Issues:

• Depression

• Anxiety

• Addictions

• Grief & Loss

• Relationships

• Self-esteem and Motivation

• Obsessive Compulsive Disorder

• Stress management

• Anger management

• Behavioural issues in children

Interventions and Mediums used in Therapy:

• Cognitive Behavioural Therapy

• Person-centred integrative approach

• Solution focused brief therapy (SFBT)

Types of Therapy Offered:

• Individual Therapy

• Couples Therapy

• Children Therapy

• Family Therapy

Predominant Demographic:

• Children (11 and above)

• Adults (18 to 65)

LGBTQIA+ Affirmative

Languages:

• English

• Hindi

• Marathi

Cost:

• In-person sessions:

  • $120 for 60 minute session

  • $170 for 90 minute session

• Online:

  • $80 per hour (*Online for couples and children is not recommended)

Sliding scale is available on a case-by-case basis

Trial Session / Discovery Call:

• 15 min discovery call available via phone call/video call

Mode of Therapy:

• Online

• In-person

Approximate Waiting Time for Appointments:

• 2-3 working days

Opening/Working Hours:

• Weekdays (5pm to 8pm)

• Weekends (10am to 7pm)

Address (Area):

• Location of meet is decided by mutual agreement between client and professional